2 days ago

Canicross Story: Becky, Lexi and Bronson (Episode 177)

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked!

Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about.

She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run.

Topics & timings

00:00:35 – Becky introduces herself, Lexi & Bronson
00:03:47 – complementing personalities of two working dogs
00:04:24 – attempt at gundog training and use of whistle
00:06:20 – Becky’s transition from CrossFit to biking to running
00:07:57 – first real canicross experience at Connect & Paws
00:09:10 – advice for beginners: take the first step
00:14:53 – changes seen in Lexi and Bronson from canicross
00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles
00:22:45 – Becky’s race plans and strategy with Lexi/Bronson
00:28:23 – preparing body: strength, stretching, cadence
00:32:33 – longevity in canicross, dealing with niggles
00:37:50 – balancing training vs resting days
00:38:56 – Becky teases a new project

Follow Becky's beautiful Instagram page @lexi_and_bronson

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